GINGER

Ginger, a root recognized for its distinctive flavor and medicinal properties, offers countless benefits. Recognized for its anti-nausea properties and ability to soothe stomach discomfort, ginger also contains anti-inflammatory and antioxidant compounds that contribute to overall health. Although it is low in calories, ginger adds a spicy touch to both foods and drinks. It can be consumed in various forms, such as fresh, powdered or infused. Beyond its culinary applications, ginger has historically been used in traditional medicine in various cultures to treat a spectrum of ailments, from common colds to digestive problems.